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Hi. I’m Brian McFadden, and I’m a writer and teacher who has spent the last 12 years as a personal trainer, nutrition coach, performance consultant, and poet.
I create products, produce content and facilitate experiences to help people become the most adaptive and resilient versions of themselves (including myself).
I’ve worked with professional athletes, stay-at-home-moms and everything in between. My work and ideas have been featured in Thought Catalog, Better Humans, Breaking Muscle, The Good Men Project, Thrive Global, Lifehack, TNation, Muscle & Strength.
My 90-Day Transformation Package is my signature coaching program that helps people get in great shape.
I’m the author of The King’s Morning – a short manual on how to craft a morning routine that works for you. The philosophy? If you start your day like a King, everything else takes care of itself.
I’m also a top writer on Medium in the areas of mental health, poetry, productivity, creativity, love, and inspiration.
My debut poetry book, moonflower (coming 2021) is a non-linear journey of what it’s like to live with anxiety but to choose to press on anyway.
I created and run Us Versus Anxiety which is a collaborative community that creates products, produces content, and facilitates experiences to help everyone involved optimize the human experience.
What connects all of my work and projects is my newsletter, Being Well.
This newsletter is where I share articles on how to live well by mixing ancient wisdom with modern science.